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Type 2 Diabetes
Will YOU ask your Dr for the 600 cal diet
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<blockquote data-quote="ernie100" data-source="post: 208581" data-attributes="member: 36186"><p>Hi Patch and everyone</p><p>Thanks for your support and please accept mine....</p><p>Re exercise...I asked Professor Taylor office and he recommended that if exercising hard every day (eg 1 hour gym, Pliates etc) ...all under supervision, then could increase calorie intake from vegetables from 200 to 600 calories.NB this was general advice..and not tailored to me specifically.</p><p>From what I understand it is as important to get direct raw veg fibre (or even cooked from soups etc)....the web site gives some soup suggestions etc. By the way salads can be dressed with a LIITLE Olive oil (total 1 table spoon per day) with a littel balsamic vinegar. Also sous can be enhanced with chilli (if like me you wil miss the currys).</p><p>Also try having the veg separate...and then an hour or two later have the shake...it spreads out the load on the system, helps stave off hunger,gets the body used to small regular inputs of food and does'nt overload the liver and digestive system. I also take omega 3 oil, good multi vitamin and milk thistle ...all twice per day....these help the liver and digestive system.</p><p></p><p>Also I have to say...alot of brickbats are thrown at this concept....thats fine, everyone is entitled to their own opinions....but before you comment please read the actual research paper...</p></blockquote><p></p>
[QUOTE="ernie100, post: 208581, member: 36186"] Hi Patch and everyone Thanks for your support and please accept mine.... Re exercise...I asked Professor Taylor office and he recommended that if exercising hard every day (eg 1 hour gym, Pliates etc) ...all under supervision, then could increase calorie intake from vegetables from 200 to 600 calories.NB this was general advice..and not tailored to me specifically. From what I understand it is as important to get direct raw veg fibre (or even cooked from soups etc)....the web site gives some soup suggestions etc. By the way salads can be dressed with a LIITLE Olive oil (total 1 table spoon per day) with a littel balsamic vinegar. Also sous can be enhanced with chilli (if like me you wil miss the currys). Also try having the veg separate...and then an hour or two later have the shake...it spreads out the load on the system, helps stave off hunger,gets the body used to small regular inputs of food and does'nt overload the liver and digestive system. I also take omega 3 oil, good multi vitamin and milk thistle ...all twice per day....these help the liver and digestive system. Also I have to say...alot of brickbats are thrown at this concept....thats fine, everyone is entitled to their own opinions....but before you comment please read the actual research paper... [/QUOTE]
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Will YOU ask your Dr for the 600 cal diet
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