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Type 2 Diabetes
Will YOU ask your Dr for the 600 cal diet
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<blockquote data-quote="ernie100" data-source="post: 210771" data-attributes="member: 36186"><p>Hi I am doing the diet, almost at 2 weeks into it.</p><p>Sent the actual paper to my GP, he agreed for me to try it and then had blood test after one week. My Doctor is keeping an eye on me and am due to see him in 1 weeks time.</p><p>I have to admit that that I ma not strictly following the diet in that not having 3 shakes a day. (too sweat and very processed stuff)..but 1 or two...but having 2 or 3 largeplates of raw/ cooked veg or salads using low starch products. Am supporting my liver with milk thistle, multi vitamins and omega 3 fish oil. I dont know what the calorie count is but loading up with fresh produce......after 9 days lost 6 kilos, my fasting bg has dropped from 7.5 to 5.2 and my glucose plasma is 6...Post meal +2 hours varies between 5.9 and 7.2</p></blockquote><p></p>
[QUOTE="ernie100, post: 210771, member: 36186"] Hi I am doing the diet, almost at 2 weeks into it. Sent the actual paper to my GP, he agreed for me to try it and then had blood test after one week. My Doctor is keeping an eye on me and am due to see him in 1 weeks time. I have to admit that that I ma not strictly following the diet in that not having 3 shakes a day. (too sweat and very processed stuff)..but 1 or two...but having 2 or 3 largeplates of raw/ cooked veg or salads using low starch products. Am supporting my liver with milk thistle, multi vitamins and omega 3 fish oil. I dont know what the calorie count is but loading up with fresh produce......after 9 days lost 6 kilos, my fasting bg has dropped from 7.5 to 5.2 and my glucose plasma is 6...Post meal +2 hours varies between 5.9 and 7.2 [/QUOTE]
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Will YOU ask your Dr for the 600 cal diet
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