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Type 2 Diabetes
Will YOU ask your Dr for the 600 cal diet
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<blockquote data-quote="jowatkins" data-source="post: 226632" data-attributes="member: 37743"><p>This diet is too extreme for me and is not something you can stay on for very long. I prefer to start something that can become `a way of life'. I found Patrick Holford's new book `Say no to diabetes'. It explains his low GL diet, it cuts all the `bad' carbs but allows the `good' carbs in moderation. I have just started this and within a week I have lost 4 lbs (yes, I know some of this is water) and am starting to feel a lot better - more energy already and a clearer head. </p><p></p><p>I have only just been diagnosed with type 2 diabetes and am trying to control it by diet. I have not started testing my blood glucose as I get no help from my GP but I am going to buy a monitor as I need to know just how what I put in my mouth is affecting my blood glucose.</p><p></p><p>I raided the bookshop on books for diabetes and Patrick's book seemed to explain everything and his results are amazing - and have been shown on TV with volunteers. So, I am giving it a try. I have nothing to lose and everything to gain.</p><p></p><p>Jo</p></blockquote><p></p>
[QUOTE="jowatkins, post: 226632, member: 37743"] This diet is too extreme for me and is not something you can stay on for very long. I prefer to start something that can become `a way of life'. I found Patrick Holford's new book `Say no to diabetes'. It explains his low GL diet, it cuts all the `bad' carbs but allows the `good' carbs in moderation. I have just started this and within a week I have lost 4 lbs (yes, I know some of this is water) and am starting to feel a lot better - more energy already and a clearer head. I have only just been diagnosed with type 2 diabetes and am trying to control it by diet. I have not started testing my blood glucose as I get no help from my GP but I am going to buy a monitor as I need to know just how what I put in my mouth is affecting my blood glucose. I raided the bookshop on books for diabetes and Patrick's book seemed to explain everything and his results are amazing - and have been shown on TV with volunteers. So, I am giving it a try. I have nothing to lose and everything to gain. Jo [/QUOTE]
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Will YOU ask your Dr for the 600 cal diet
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