Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Willpower????
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="WhitbyJet" data-source="post: 227545" data-attributes="member: 35964"><p>Aw hun, you are struggling. Dont quite know what the answer is. eat lots of low carb food to fill you up and allow yourself a daily chocolate treat at the end of the day?</p><p></p><p>You have probably been avoiding chocolate for a long time, the craving for it became stronger, eventually you crashed? Depriving yourelf of something that you really, really want is the quickest way to crash and binge eat.</p><p></p><p>Dont be hard on yourself, you are human. I used to crash, people would hold horror stories of "this iswhat happens to poorly controlled ciabetics" under my nose, it made no difference. I couldnt relate these stories to myself, in any case, if this is going to happen to me all gruesome and nasty I might as well stuff myself with all the things I like.</p><p></p><p>It became a lot easier when I sllow4ef myself treats, somehow they lost their appeal, they wernt naughty anymore.</p><p></p><p>I haven been low carb eating for 5yrs this coming February, a learning curve alright, I know from experience that there is some truth in the saying #if you are hungry shortly after a meal you havent eaten enough protein, if it is cravings you havent eaten enough fat. </p><p></p><p>I hope you can atay healthy and you can achived your goals x</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 227545, member: 35964"] Aw hun, you are struggling. Dont quite know what the answer is. eat lots of low carb food to fill you up and allow yourself a daily chocolate treat at the end of the day? You have probably been avoiding chocolate for a long time, the craving for it became stronger, eventually you crashed? Depriving yourelf of something that you really, really want is the quickest way to crash and binge eat. Dont be hard on yourself, you are human. I used to crash, people would hold horror stories of "this iswhat happens to poorly controlled ciabetics" under my nose, it made no difference. I couldnt relate these stories to myself, in any case, if this is going to happen to me all gruesome and nasty I might as well stuff myself with all the things I like. It became a lot easier when I sllow4ef myself treats, somehow they lost their appeal, they wernt naughty anymore. I haven been low carb eating for 5yrs this coming February, a learning curve alright, I know from experience that there is some truth in the saying #if you are hungry shortly after a meal you havent eaten enough protein, if it is cravings you havent eaten enough fat. I hope you can atay healthy and you can achived your goals x [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Willpower????
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…