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Type 2 Diabetes
Willpower????
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<blockquote data-quote="chocoholicnomore" data-source="post: 227824" data-attributes="member: 37812"><p>Thanks for all your replies and support. Reading them really helped me.</p><p></p><p>I'm back on track today. I think the problem was an accumulation of things. </p><p>I didn't buy the 85% chocolate or the nuts which helped me through snacking the last few weeks. I wasn't losing weight so I thought I would cut them out-bad idea as I ended up bingeing on normal chocolate <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> </p><p>Also, I didn't enjoy my dinner last night. Looking back I think that was also a contribution to my bingeing-"I deserved something nice"</p><p>There was also the excuse of comforting eating-not found a solution to that one yet!</p><p></p><p>Anyway, it is really encouraging to realise that others have the same problems and I am not alone.</p><p></p><p>(Just tested and it was 7.1 -3hrs after dinner -so I don't think I have done too much harm)</p><p></p><p>Can I just add that I think this forum is brilliant and everyone is so friendly and helpful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="chocoholicnomore, post: 227824, member: 37812"] Thanks for all your replies and support. Reading them really helped me. I'm back on track today. I think the problem was an accumulation of things. I didn't buy the 85% chocolate or the nuts which helped me through snacking the last few weeks. I wasn't losing weight so I thought I would cut them out-bad idea as I ended up bingeing on normal chocolate :oops: Also, I didn't enjoy my dinner last night. Looking back I think that was also a contribution to my bingeing-"I deserved something nice" There was also the excuse of comforting eating-not found a solution to that one yet! Anyway, it is really encouraging to realise that others have the same problems and I am not alone. (Just tested and it was 7.1 -3hrs after dinner -so I don't think I have done too much harm) Can I just add that I think this forum is brilliant and everyone is so friendly and helpful :) [/QUOTE]
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