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Diabetes Discussion
Type 1.5/LADA Diabetes
Wine and ketosis
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<blockquote data-quote="Kristin251" data-source="post: 1524939" data-attributes="member: 240838"><p>Thanks. I don't count carbs as I don't eat them so I'm very keto adapted. I inject for protein. Spirits lower me and wine raises me. Tested enough to know. At 5 with my wine I also have some cheese so 1\2 unit works great. Often with a slight rise but mopped up at dinner. I have never once dropped with wine. </p><p>Even though there are few carbs in wine it can probably kick me out of ketosis. I eat less than 20 carbs per day so I am extremely carb sensative. </p><p></p><p>It's all a work in progress. Figures I continue with white wine until the weather gets colder. 59 today!!!! Yuk. I'm sure it's just a blip in our summer but fall is in the air in mornings now. Just not this bad</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1524939, member: 240838"] Thanks. I don't count carbs as I don't eat them so I'm very keto adapted. I inject for protein. Spirits lower me and wine raises me. Tested enough to know. At 5 with my wine I also have some cheese so 1\2 unit works great. Often with a slight rise but mopped up at dinner. I have never once dropped with wine. Even though there are few carbs in wine it can probably kick me out of ketosis. I eat less than 20 carbs per day so I am extremely carb sensative. It's all a work in progress. Figures I continue with white wine until the weather gets colder. 59 today!!!! Yuk. I'm sure it's just a blip in our summer but fall is in the air in mornings now. Just not this bad [/QUOTE]
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