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Winter Keepy Uppies Type 2.
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<blockquote data-quote="DeejayR" data-source="post: 1390994" data-attributes="member: 126679"><p>*Hums "All By Myself" quietly*</p><p>The foot workshop today was extremely useful, I thought. There was about half an hour of gentle yoga and then an hour and a half of lessons on self-massage of the feet and lower legs with a base cream provided, to which we added essential oils of our choice (also provided). We had diagrams showing both medical and spiritual (chakra) points. Mrs DeeJay & I came away with lots of info about d-i-y foot care plus simple exercises such as rolling a tennis ball around under the foot. The aim is to strengthen the feet and ankles and improve balance, "grounding" and circulation. Strikes me that anything that helps us focus and work on areas prone to peripheral neuropathy must be good.</p><p>Planted a cherry tree to celebrate our first year in the bungalow.</p></blockquote><p></p>
[QUOTE="DeejayR, post: 1390994, member: 126679"] *Hums "All By Myself" quietly* The foot workshop today was extremely useful, I thought. There was about half an hour of gentle yoga and then an hour and a half of lessons on self-massage of the feet and lower legs with a base cream provided, to which we added essential oils of our choice (also provided). We had diagrams showing both medical and spiritual (chakra) points. Mrs DeeJay & I came away with lots of info about d-i-y foot care plus simple exercises such as rolling a tennis ball around under the foot. The aim is to strengthen the feet and ankles and improve balance, "grounding" and circulation. Strikes me that anything that helps us focus and work on areas prone to peripheral neuropathy must be good. Planted a cherry tree to celebrate our first year in the bungalow. [/QUOTE]
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