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Message: <blockquote data-quote="MimT" data-source="post: 2685355" data-attributes="member: 585741">This sounds right, although I was thinking it's also the combination of bread and banana. I've had a banana on its own for a snack, and I've had a cheese sandwich on its own. Separately neither of them produced as big a spike. It seems that time of day also has a bearing, though not so much with today's episode, which was unusual. Glucose has been more sensitive to carbs at breakfast time (for me), more than it is for the same food later in the day. Morning cereal is not good, but I've had it as an afternoon snack and it doesn't cause as big a rise in glucose.</blockquote>

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