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Type 2 Diabetes
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<blockquote data-quote="viviennem" data-source="post: 216203" data-attributes="member: 31282"><p>If you increase your fat and protein intake they'll fill you up more quickly and you'll feel fuller for longer. If you're doing "normal" cycling rather than sprint racing you shouldn't find any effect on your stamina and energy from lowering your carbs a bit more.</p><p></p><p>Having a look at my <em>Viv's Modified Atkins Diet</em> sticky thread at the top of the <em>Low Carb Diabetes Diet</em> forum on here. It may be too low carb for what you want, but if you use it as a basis and just add on a few more low GI carbs to suit you, it should be useful. Note - more carbs, less fat. I work on an 'unrestricted' fat basis, rather than 'high' fat. </p><p></p><p>It's worth a try. Happy to discuss.</p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 216203, member: 31282"] If you increase your fat and protein intake they'll fill you up more quickly and you'll feel fuller for longer. If you're doing "normal" cycling rather than sprint racing you shouldn't find any effect on your stamina and energy from lowering your carbs a bit more. Having a look at my [i]Viv's Modified Atkins Diet[/i] sticky thread at the top of the [i]Low Carb Diabetes Diet[/i] forum on here. It may be too low carb for what you want, but if you use it as a basis and just add on a few more low GI carbs to suit you, it should be useful. Note - more carbs, less fat. I work on an 'unrestricted' fat basis, rather than 'high' fat. It's worth a try. Happy to discuss. Viv 8) [/QUOTE]
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