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Low-carb Diet Forum
Won't be going to Costa again!
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<blockquote data-quote="phoenix" data-source="post: 595710" data-attributes="member: 12578"><p>Why not have a look at the nutritional info before going? You can get away with a few of their offerings but you have to be selective.</p><p>I don't low carb and I have T1. I sometimes have a mocha . That has 41g carb and I've usually walked enough to be less than 70 ( edit: whoops. 3.8mmol/l)when I have it</p><p>(and even then sometimes give myself 1 unit of insulin)</p><p>The middle size red berry offering is one of the highest in carbs on the menu (90.2g,) . At the other end of the spectrum, a mint infusion has less than 1g carb.</p><p>It's worth looking at the calorie counts too.</p><p><a href="https://www.costa.co.uk/nutrition/#1244" target="_blank">https://www.costa.co.uk/nutrition/#1244</a></p></blockquote><p></p>
[QUOTE="phoenix, post: 595710, member: 12578"] Why not have a look at the nutritional info before going? You can get away with a few of their offerings but you have to be selective. I don't low carb and I have T1. I sometimes have a mocha . That has 41g carb and I've usually walked enough to be less than 70 ( edit: whoops. 3.8mmol/l)when I have it (and even then sometimes give myself 1 unit of insulin) The middle size red berry offering is one of the highest in carbs on the menu (90.2g,) . At the other end of the spectrum, a mint infusion has less than 1g carb. It's worth looking at the calorie counts too. [url]https://www.costa.co.uk/nutrition/#1244[/url] [/QUOTE]
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