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<blockquote data-quote="johnboy412000" data-source="post: 612197" data-attributes="member: 120794"><p>Just come back from the diabetic nurse and shes given me a list of what i can and cant eat.</p><p></p><p>Plenty starchy carbohydrates</p><p>Eat regular meals and healthy snacks.</p><p>Breakfast of the all bran im having is fine</p><p>Avoid all unhealthily/hydrogenated fats</p><p>Choose low fat dairy products</p><p>Check food labels</p><p>Choose lean meat and remove fat and skin</p><p>Avoid fried and fast food and baked goods so thats MacD's out except the odd occasional one</p><p>Keep hydrated avoid binge drinking</p><p></p><p>Meals based upon starchy carbs </p><p>Potatoes</p><p>Cereals</p><p>Rice</p><p>Pasta</p><p>Bread</p><p></p><p>That means i can have me sarnie and spuds she said avoid roast spuds.Also can have me all bran and pasta meals like lasagne canaloni spag bol etc.Just a case of watch the traffic lights that they arent too much red etc.</p><p></p><p>Plenty of fruit the 5 a day regime but not to eat too many in one sitting.</p><p></p><p>Eat less saturated fats rather than foods containing saturated fat such as Cheese and Biscuits</p><p>Sausages in moderation</p><p>Pies are out</p><p></p><p>Choosing leaner meats such as chicken or trimming fat off cuts of red ,eat can help reduce saturated fat</p><p></p><p>Eat more oily fish at least 2 portions per week is recommended.</p><p></p><p>Eat less sugar and salt she said canderel is fine cut down on salt speaks for itself.</p><p></p><p>Keeping hydrated aim to drink at least 1 to 2 litres of fluid each day.</p><p>Tea,Coffee,Milk and fruit juice however this does not include alcohol well i very rarely have any of that.</p><p>OJ she said was fine but a small glass only.</p><p></p><p>So there we are im a lot clearer now after that and the futures bright the futures orange as the advert goes lol.Shes refered me to Desmond sessions.Also im now on the diabetic register so things like yearly eye tests and foot care are on the agenda.But that comes under another topic on this forum.</p><p>Basically im one happy chappy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></p><p>Ive got something to work on now</p></blockquote><p></p>
[QUOTE="johnboy412000, post: 612197, member: 120794"] Just come back from the diabetic nurse and shes given me a list of what i can and cant eat. Plenty starchy carbohydrates Eat regular meals and healthy snacks. Breakfast of the all bran im having is fine Avoid all unhealthily/hydrogenated fats Choose low fat dairy products Check food labels Choose lean meat and remove fat and skin Avoid fried and fast food and baked goods so thats MacD's out except the odd occasional one Keep hydrated avoid binge drinking Meals based upon starchy carbs Potatoes Cereals Rice Pasta Bread That means i can have me sarnie and spuds she said avoid roast spuds.Also can have me all bran and pasta meals like lasagne canaloni spag bol etc.Just a case of watch the traffic lights that they arent too much red etc. Plenty of fruit the 5 a day regime but not to eat too many in one sitting. Eat less saturated fats rather than foods containing saturated fat such as Cheese and Biscuits Sausages in moderation Pies are out Choosing leaner meats such as chicken or trimming fat off cuts of red ,eat can help reduce saturated fat Eat more oily fish at least 2 portions per week is recommended. Eat less sugar and salt she said canderel is fine cut down on salt speaks for itself. Keeping hydrated aim to drink at least 1 to 2 litres of fluid each day. Tea,Coffee,Milk and fruit juice however this does not include alcohol well i very rarely have any of that. OJ she said was fine but a small glass only. So there we are im a lot clearer now after that and the futures bright the futures orange as the advert goes lol.Shes refered me to Desmond sessions.Also im now on the diabetic register so things like yearly eye tests and foot care are on the agenda.But that comes under another topic on this forum. Basically im one happy chappy :):cool: Ive got something to work on now [/QUOTE]
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