After eating a meal if you work out straight away does this stop you spiking.... Are there better activities to do than others that reduce BG spikes ...Is running better than cycling or weight lifting for instance ... Anyone ?.. Cheers guys.
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Working out
- Thread starter Kirkyguy
- Start Date
RuthW
Well-Known Member
It certainly helps. Running and cycling are better than weight lifting. Aerobic activities bring your blood sugar down. Anaerobic activities push it up.
