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World Mental Health Day - Tips for dealing with anxiety
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<blockquote data-quote="mr_cat" data-source="post: 1896357" data-attributes="member: 423172"><p>Thanks for your helpful post.</p><p>Long term low level anxiety can do truly nasty things to the body I am sure it was a major contributor to my t2.</p><p> On a lighter not [not] "<strong>IT'S JUST ADRENALINE" </strong> made me smile it sure did not feel like 'JUST' adrenaline at the time I had a mega attack a few months back, a ten minute walk back from the shops turned into an over 30 minute one wrestling the adrenaline pulses and all the accompanying weirdness.</p><p>Such a relief to get home ugh then a another 4 hours dealing with it. </p><p>No matter how much meditation etc my reptile brain was having none of it!</p><p>So anyone else out there who has to put up with this you have my deepest sympathies.</p></blockquote><p></p>
[QUOTE="mr_cat, post: 1896357, member: 423172"] Thanks for your helpful post. Long term low level anxiety can do truly nasty things to the body I am sure it was a major contributor to my t2. On a lighter not [not] "[B]IT'S JUST ADRENALINE" [/B] made me smile it sure did not feel like 'JUST' adrenaline at the time I had a mega attack a few months back, a ten minute walk back from the shops turned into an over 30 minute one wrestling the adrenaline pulses and all the accompanying weirdness. Such a relief to get home ugh then a another 4 hours dealing with it. No matter how much meditation etc my reptile brain was having none of it! So anyone else out there who has to put up with this you have my deepest sympathies. [/QUOTE]
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