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World Mental Health Day - Tips for dealing with anxiety
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<blockquote data-quote="Guzzler" data-source="post: 1896367" data-attributes="member: 408573"><p>Great post, thank you. I have used yoga breathing excercises since I was 17 to combat stress and to help with sleep. When I was still able I would walk the dog to break the cycle of negative thoughts and sometimes, in those wee dark hours, I would write down my fears and worries like a letter and then I would 'send' a reply to that letter with positive vibes and here is where it gets a bit weird - I would then burn both letters to rid myself of the negative thoughts. This would have a calming effect on me and sometimes it saved me from falling deeper into the pit.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1896367, member: 408573"] Great post, thank you. I have used yoga breathing excercises since I was 17 to combat stress and to help with sleep. When I was still able I would walk the dog to break the cycle of negative thoughts and sometimes, in those wee dark hours, I would write down my fears and worries like a letter and then I would 'send' a reply to that letter with positive vibes and here is where it gets a bit weird - I would then burn both letters to rid myself of the negative thoughts. This would have a calming effect on me and sometimes it saved me from falling deeper into the pit. [/QUOTE]
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