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<blockquote data-quote="andcol" data-source="post: 554342" data-attributes="member: 96315"><p>Rofl been </p><p></p><p>doing ups and downs as you call it since Mid/Late January and recommending it to people. Although as I have got fitter I find it helps me less and less. I am sure my knees and hips will be worn out well before I retire with all this treadmill stuff.</p></blockquote><p></p>
[QUOTE="andcol, post: 554342, member: 96315"] Rofl been doing ups and downs as you call it since Mid/Late January and recommending it to people. Although as I have got fitter I find it helps me less and less. I am sure my knees and hips will be worn out well before I retire with all this treadmill stuff. [/QUOTE]
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