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Type 2 Diabetes
Type 2 with Insulin
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<blockquote data-quote="cold ethyl" data-source="post: 557568" data-attributes="member: 107467"><p>NHS dietary guidelines are based on low fat, high carb eating which is what got most of us here in first place. Although some healthcare professionals are slowly coming round to the realisation that as our carb intake has increased so too have our girths and diabetes levels, the party line is still to fill up on healthy carbs and keep low fat. I suggest you try leaving the recommended starchy portions out and replacing them with larger portions of leafy veg or salad for a start and seeing what effect this has on your BS levels. You might want to read the low carb section of the forum as it has plenty of tips, and advice. Also there's an interesting website by a Swedish doctor on LCHF diets. <a href="http://www.dietdoctor.com" target="_blank">http://www.dietdoctor.com</a></p></blockquote><p></p>
[QUOTE="cold ethyl, post: 557568, member: 107467"] NHS dietary guidelines are based on low fat, high carb eating which is what got most of us here in first place. Although some healthcare professionals are slowly coming round to the realisation that as our carb intake has increased so too have our girths and diabetes levels, the party line is still to fill up on healthy carbs and keep low fat. I suggest you try leaving the recommended starchy portions out and replacing them with larger portions of leafy veg or salad for a start and seeing what effect this has on your BS levels. You might want to read the low carb section of the forum as it has plenty of tips, and advice. Also there's an interesting website by a Swedish doctor on LCHF diets. [url]http://www.dietdoctor.com[/url] [/QUOTE]
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