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<blockquote data-quote="ally1" data-source="post: 1230381" data-attributes="member: 110790"><p>What AndBreathe said about tweeting what you eat is so right. When I was told that victoza was a wonder drug, I thought great, that I could eat what I wanted. How wrong I was.</p><p>It was only from the end of June is that I realised that to help myself was to totally change how and what I ate. It was hard as I was so hungry. Now I eat half what I did prior to end of June, as I Don, t work, I found eating breakfast at 9am and most times I have a pot of porridge where you add water, I find that porridge does note spike me, have lunch at 2pm and dinner between 7.30 and 8pm. I find eating at these times stops me eating late at night. I tend to go to bed around midnight. If I do feel hungry later in the evening, I now realise I am not hungry of sorts but just bored, thought I sometimes have a small amount of sugar free jelly.</p><p>Since 30th June I have lost 5kg. Not alot by some people but it's a fair amount for me.</p></blockquote><p></p>
[QUOTE="ally1, post: 1230381, member: 110790"] What AndBreathe said about tweeting what you eat is so right. When I was told that victoza was a wonder drug, I thought great, that I could eat what I wanted. How wrong I was. It was only from the end of June is that I realised that to help myself was to totally change how and what I ate. It was hard as I was so hungry. Now I eat half what I did prior to end of June, as I Don, t work, I found eating breakfast at 9am and most times I have a pot of porridge where you add water, I find that porridge does note spike me, have lunch at 2pm and dinner between 7.30 and 8pm. I find eating at these times stops me eating late at night. I tend to go to bed around midnight. If I do feel hungry later in the evening, I now realise I am not hungry of sorts but just bored, thought I sometimes have a small amount of sugar free jelly. Since 30th June I have lost 5kg. Not alot by some people but it's a fair amount for me. [/QUOTE]
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