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<blockquote data-quote="Resurgam" data-source="post: 2172336" data-attributes="member: 355878"><p>Oh dear - potatoes are high carb - so are cereals, porridge and bread, so they will eventually catch up with you - eating lean meat and low fat things is not a good idea - contrary to what we are advised, we need fat - we need some protein too, it is the carbs which we do not require and should eat in moderation - for me I need to keep the carby foods down to a maximum of 40 grams of carb (starch or sugar) per day. I stick to salad stuff, low starch veges, and small servings of berries a couple of times a week. I use spices and herbs to give flavour and variety, and I used to have two shopping lists which I used alternately to make variations - even now I very rarely have mushrooms and tomatoes in the fridge at the same time, simply because they were on different lists.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2172336, member: 355878"] Oh dear - potatoes are high carb - so are cereals, porridge and bread, so they will eventually catch up with you - eating lean meat and low fat things is not a good idea - contrary to what we are advised, we need fat - we need some protein too, it is the carbs which we do not require and should eat in moderation - for me I need to keep the carby foods down to a maximum of 40 grams of carb (starch or sugar) per day. I stick to salad stuff, low starch veges, and small servings of berries a couple of times a week. I use spices and herbs to give flavour and variety, and I used to have two shopping lists which I used alternately to make variations - even now I very rarely have mushrooms and tomatoes in the fridge at the same time, simply because they were on different lists. [/QUOTE]
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