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Type 2 Diabetes
wot to eat
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<blockquote data-quote="Tophat1900" data-source="post: 1962304" data-attributes="member: 362123"><p>I'm a firm believer that heart disease and T2DM are caused by insulin resistance due to high levels of circulating insulin. These high levels are caused by eating way too much starch and sugar. Basically the stuff you are eating, and I'd guess, probably have been all your life. </p><p></p><p>As has already been stated, your diet is rubbish. You could help yourself greatly by fixing the diet, but that's up to you. Only you can help you. I don't think it's ever too late to turn your health around. </p><p></p><p>Sunday dinner, how about a good serve of chicken or steak, some veggies to go with it and perhaps butter melted over the veggies or cheese melted over cauliflower. Mushroom gravy?</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 1962304, member: 362123"] I'm a firm believer that heart disease and T2DM are caused by insulin resistance due to high levels of circulating insulin. These high levels are caused by eating way too much starch and sugar. Basically the stuff you are eating, and I'd guess, probably have been all your life. As has already been stated, your diet is rubbish. You could help yourself greatly by fixing the diet, but that's up to you. Only you can help you. I don't think it's ever too late to turn your health around. Sunday dinner, how about a good serve of chicken or steak, some veggies to go with it and perhaps butter melted over the veggies or cheese melted over cauliflower. Mushroom gravy? [/QUOTE]
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