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Message: <blockquote data-quote="Daibell" data-source="post: 2223172" data-attributes="member: 21149"><p>Hi, as others have said neither, as these 'clubs' only make a profit when you remain a member so where is the incentive to get your weight down to a good range. They (some would say wrongly) focus on reducing calories rather than reducing carbs. Note that insulin only causes weight gain when you eat too many carbs. Insulin itself can't cause weight gain as it's a hormone but it can trigger the body to metabolise carbs more easily and the carbs are the main cause of weight gain. Yes, do consider carb-counting and seek your DN's advice if needed.</p></blockquote><p></p>

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