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X-pert course updated to include LCHF
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<blockquote data-quote="Bobby59" data-source="post: 1105951" data-attributes="member: 281072"><p>Exercise and diet have to work in combination to heal the body, this just seem to me to be common sense for a good final out come.</p><p>The exercise need not be to strenuous just done regularly say three times a week. I think a 10 mile cycle ride on a flat route, trying to keep the time under 1 hour means your average speed will be around 10 mph. That is by no means a blistering pace. If you wish it you can try to improve on your times over this distance and improve your over all fitness. But it is not just getting on the bike there may be a short car ride involved where you have to mount the bike onto your car to take it to the ride start. All of this may seem small but it is none the less exercise. There are phone apps you can use to record your ride data I use Sports Tracker there are many others available such as Strava or MapMyRide. Here is an example of one of my ride data read outs.</p><p><img src="http://i1133.photobucket.com/albums/m592/Bobby011/Bob%2033.40%20mile%20ride.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p>As you can see there are no huge hills involved and my over all ride speed is not very fast. May I ask which form of exercise you do?</p></blockquote><p></p>
[QUOTE="Bobby59, post: 1105951, member: 281072"] Exercise and diet have to work in combination to heal the body, this just seem to me to be common sense for a good final out come. The exercise need not be to strenuous just done regularly say three times a week. I think a 10 mile cycle ride on a flat route, trying to keep the time under 1 hour means your average speed will be around 10 mph. That is by no means a blistering pace. If you wish it you can try to improve on your times over this distance and improve your over all fitness. But it is not just getting on the bike there may be a short car ride involved where you have to mount the bike onto your car to take it to the ride start. All of this may seem small but it is none the less exercise. There are phone apps you can use to record your ride data I use Sports Tracker there are many others available such as Strava or MapMyRide. Here is an example of one of my ride data read outs. [IMG]http://i1133.photobucket.com/albums/m592/Bobby011/Bob%2033.40%20mile%20ride.jpg[/IMG] As you can see there are no huge hills involved and my over all ride speed is not very fast. May I ask which form of exercise you do? [/QUOTE]
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