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<blockquote data-quote="Gudrun" data-source="post: 733197" data-attributes="member: 103109"><p>I'm afraid the Eat Well Plate was pushed.... carbs are good (in moderation 5-14 portions per day) and fat is bad. </p><p></p><p>I kept questioning a lot of what was said and the presenter got a bit fed up with me, I fear. She claims that our suggestion of LCMF or even LCHF is just people's opinion, rather than based on any valid research. Neither is 5:2 based on valid research that needs to be taken seriously. We ought to eat a low calorie diet, include carbs, protein, fruit or vege with every meal, and don't need any fat at all. </p><p></p><p>Pretty much goes against everything we have learned on the forum. My query that carbs spike the blood sugar got dismissed. She suggests that we ought to eat according to the Eat Well plate and lose weight and everything will balance out eventually.</p></blockquote><p></p>
[QUOTE="Gudrun, post: 733197, member: 103109"] I'm afraid the Eat Well Plate was pushed.... carbs are good (in moderation 5-14 portions per day) and fat is bad. I kept questioning a lot of what was said and the presenter got a bit fed up with me, I fear. She claims that our suggestion of LCMF or even LCHF is just people's opinion, rather than based on any valid research. Neither is 5:2 based on valid research that needs to be taken seriously. We ought to eat a low calorie diet, include carbs, protein, fruit or vege with every meal, and don't need any fat at all. Pretty much goes against everything we have learned on the forum. My query that carbs spike the blood sugar got dismissed. She suggests that we ought to eat according to the Eat Well plate and lose weight and everything will balance out eventually. [/QUOTE]
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