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<blockquote data-quote="Gudrun" data-source="post: 733344" data-attributes="member: 103109"><p>Oh... and I had a pint of green juice for lunch (skipped breakfast). Total of 1135 g of vegetables (courgette, 1 apple, kale, spinach, 1 lemon, broccoli, carrots, cucumber) made exactly one pint. </p><p></p><p>Before the drink my BG was 4.8 (no breakfast), after 1 hour: 6.6, after 2 hours 6.0. Don't know what the carb content was in the juice, but it looks like a good way to get lots of macronutrients down without having to eat too much veg. I think I shall do that twice a week now as meal replacement for lunch.</p></blockquote><p></p>
[QUOTE="Gudrun, post: 733344, member: 103109"] Oh... and I had a pint of green juice for lunch (skipped breakfast). Total of 1135 g of vegetables (courgette, 1 apple, kale, spinach, 1 lemon, broccoli, carrots, cucumber) made exactly one pint. Before the drink my BG was 4.8 (no breakfast), after 1 hour: 6.6, after 2 hours 6.0. Don't know what the carb content was in the juice, but it looks like a good way to get lots of macronutrients down without having to eat too much veg. I think I shall do that twice a week now as meal replacement for lunch. [/QUOTE]
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