Hi Gadge
I went on the X-pert course in May '09. On the whole I would say that it is well worth attending, although it will depend on who is presenting/running the course, who the other attendees are and how much you already know about your condition. I'm all for gathering as much information as possible, so as long as I have learned something new I think it's time well spent. The supermarket trip was interesting and I found it very informative. Much of the course, for me, was a confirmation that I was mostly doing the right things which boosted my confidence no end - a factor which is often overlooked by HCPs when patients are self-managing their condition. Good luck with it and enjoy!