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Xyla low calorie programme.
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<blockquote data-quote="Daibell" data-source="post: 2524896" data-attributes="member: 21149"><p>Hi and welcome. First I would focus on Carbs not Calories as Carbs are our problem and Calories to be honest don't focus on food groups and are based on very loose science. If you are not already doing so, keep the carbs down in your diet to perhaps 150gm or less and have fats and proteins to keep you feeling full. If you have not already been offered Metformin then do ask the GP. It doesn't work miracles but helps a bit. I would avoid any of the weekly injectables such as Ozempic unless you have a lot of excess weight and the GP explains why that drug has been chosen over other diabetes tablets. Now, my comments may not apply to you if you have a specific eating condition and you need to put them in context with your own situation.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2524896, member: 21149"] Hi and welcome. First I would focus on Carbs not Calories as Carbs are our problem and Calories to be honest don't focus on food groups and are based on very loose science. If you are not already doing so, keep the carbs down in your diet to perhaps 150gm or less and have fats and proteins to keep you feeling full. If you have not already been offered Metformin then do ask the GP. It doesn't work miracles but helps a bit. I would avoid any of the weekly injectables such as Ozempic unless you have a lot of excess weight and the GP explains why that drug has been chosen over other diabetes tablets. Now, my comments may not apply to you if you have a specific eating condition and you need to put them in context with your own situation. [/QUOTE]
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