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Xyla low calorie programme.
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<blockquote data-quote="KirstyRobbie" data-source="post: 2525074" data-attributes="member: 230018"><p>Hello ( so besting in mind I am a mother of a 3 and 6 year old, they don’t sleep great and wake up from 5am so sleep isn’t a problem I can solve with regards to my sugar) </p><p></p><p>so breakfasts range from- full fat plain Greek yogurt, with either a tsp of peanut butter, chia seeds, flaxseeds, sometimes berries. Sometimes depending on time with the school run, I have eggs, bacon, mushrooms. </p><p></p><p></p><p>Lunches , salads with either cold meats or feta cheese ect. Chicken skewers, on the winter soups, if I’m having a salad for my tea then sometimes I use the low carb live life bread and make a sandwich. Veggies with houmous. </p><p></p><p>evening meals, depending on the carbs of the other meals I’ll adapt mine from the family’s and have a very very small portion of pasta or rice. Sometimes a whole meal pitta if they are having fajitas. If I do roasts I have mostly meat and veg and 1 small roast potato.</p><p></p><p>Then if I snack I buy 85% chocolate individual bars, or I have a babybel, sometimes a bad full of plain mixed nuts.</p><p></p><p>I only use real butter, I buy cream sometimes for coffee or as Treat over some frozen berries or sugar free jelly. I very rarely drink alcohol maybe once a month if that, and I drink vodka with a sugar free mixer, or a very very weak shandy.</p></blockquote><p></p>
[QUOTE="KirstyRobbie, post: 2525074, member: 230018"] Hello ( so besting in mind I am a mother of a 3 and 6 year old, they don’t sleep great and wake up from 5am so sleep isn’t a problem I can solve with regards to my sugar) so breakfasts range from- full fat plain Greek yogurt, with either a tsp of peanut butter, chia seeds, flaxseeds, sometimes berries. Sometimes depending on time with the school run, I have eggs, bacon, mushrooms. Lunches , salads with either cold meats or feta cheese ect. Chicken skewers, on the winter soups, if I’m having a salad for my tea then sometimes I use the low carb live life bread and make a sandwich. Veggies with houmous. evening meals, depending on the carbs of the other meals I’ll adapt mine from the family’s and have a very very small portion of pasta or rice. Sometimes a whole meal pitta if they are having fajitas. If I do roasts I have mostly meat and veg and 1 small roast potato. Then if I snack I buy 85% chocolate individual bars, or I have a babybel, sometimes a bad full of plain mixed nuts. I only use real butter, I buy cream sometimes for coffee or as Treat over some frozen berries or sugar free jelly. I very rarely drink alcohol maybe once a month if that, and I drink vodka with a sugar free mixer, or a very very weak shandy. [/QUOTE]
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