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Diabetes Discussion
Type 2 Diabetes
year in and feel proper pants and stressed, any advice please
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<blockquote data-quote="Arab Horse" data-source="post: 813394" data-attributes="member: 136328"><p>I too listened to the "expert" advice and for months got nowhere. I thought I had a healthy breakfast, bran flakes with a seed sprinkle,chopped fresh fruit and half a pint of milk. and a cup of black unsweetened coffee. I stopped eating bread and only ate brown rice occasionally and brown pasta occasionally.</p><p></p><p>Then I came on this forum and discovered the LCHF diet. I found that I can't really eat any starchy carbs and have radically altered my diet. I now have a Spanish omlette for breakfast and the rest of the time live mainly on salads and stir fries to keep my BS from going too high.</p><p></p><p>You fasting glucoses are way too high in the morning and you shouldn't be being sick. You need to see your doctor about that and get a low card diet sorted as you are in danger of the long term complications and as you are still young you have a long time ahead of you and you don't want it to be an endless road of deteriorating health.</p><p></p><p>Please get some professional help and take the advice people will give you on here.</p></blockquote><p></p>
[QUOTE="Arab Horse, post: 813394, member: 136328"] I too listened to the "expert" advice and for months got nowhere. I thought I had a healthy breakfast, bran flakes with a seed sprinkle,chopped fresh fruit and half a pint of milk. and a cup of black unsweetened coffee. I stopped eating bread and only ate brown rice occasionally and brown pasta occasionally. Then I came on this forum and discovered the LCHF diet. I found that I can't really eat any starchy carbs and have radically altered my diet. I now have a Spanish omlette for breakfast and the rest of the time live mainly on salads and stir fries to keep my BS from going too high. You fasting glucoses are way too high in the morning and you shouldn't be being sick. You need to see your doctor about that and get a low card diet sorted as you are in danger of the long term complications and as you are still young you have a long time ahead of you and you don't want it to be an endless road of deteriorating health. Please get some professional help and take the advice people will give you on here. [/QUOTE]
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Type 2 Diabetes
year in and feel proper pants and stressed, any advice please
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