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Yoghurt and fruit
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<blockquote data-quote="Robbity" data-source="post: 2361799" data-attributes="member: 93179"><p>Definitely the best option is to choose plain full fat, preferably Greek, yoghurt. You can then, as already suggested, add berries or other very low carb fruit, chopped nuts. etc.</p><p></p><p>Keep well away from the reduced/lite/low fat type offerings as they are generally far higher in carbs. And if you want something slightly sweet then erythritol and / or stevia are acceptable sugar alternatives for diabetics - neither should raise your glucose levels.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2361799, member: 93179"] Definitely the best option is to choose plain full fat, preferably Greek, yoghurt. You can then, as already suggested, add berries or other very low carb fruit, chopped nuts. etc. Keep well away from the reduced/lite/low fat type offerings as they are generally far higher in carbs. And if you want something slightly sweet then erythritol and / or stevia are acceptable sugar alternatives for diabetics - neither should raise your glucose levels. [/QUOTE]
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