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Yoghurt and fruit
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<blockquote data-quote="Mr_Pot" data-source="post: 2361869" data-attributes="member: 216415"><p>It is not usually labelled full fat yoghurt but "natural" as with everything check the label. Natural Greek Style yogurt has something like 10g of fat and 5g of carbs per 100g. The greek style refers to the fact that it has been strained. Real Greek yogurt is the same but has to come from Greece.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 2361869, member: 216415"] It is not usually labelled full fat yoghurt but "natural" as with everything check the label. Natural Greek Style yogurt has something like 10g of fat and 5g of carbs per 100g. The greek style refers to the fact that it has been strained. Real Greek yogurt is the same but has to come from Greece. [/QUOTE]
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