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Yoghurt and fruit
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<blockquote data-quote="Little Fat" data-source="post: 2361962" data-attributes="member: 536599"><p>For yogurt avoid all low fat stuff, natural greek yogurt will do the trick (not greek style as those contains thickening agent) if you have lactose problem there are greek yogurt without lactose or you may consider coconut yogurt. The fat content is consider as good fat so no need for picking low fat. </p><p></p><p>For fruit need to be limited to low sugar one like berries, guava green banana and avocado. Sweet fruit contains loads for fructose which can only metabolised in liver causing NAFL (non alcoholic fatty liver) which may be a trigger to fatty pancreas and worsen your diabetes.</p></blockquote><p></p>
[QUOTE="Little Fat, post: 2361962, member: 536599"] For yogurt avoid all low fat stuff, natural greek yogurt will do the trick (not greek style as those contains thickening agent) if you have lactose problem there are greek yogurt without lactose or you may consider coconut yogurt. The fat content is consider as good fat so no need for picking low fat. For fruit need to be limited to low sugar one like berries, guava green banana and avocado. Sweet fruit contains loads for fructose which can only metabolised in liver causing NAFL (non alcoholic fatty liver) which may be a trigger to fatty pancreas and worsen your diabetes. [/QUOTE]
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