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Type 2 Diabetes
Yoghurt
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<blockquote data-quote="hanadr" data-source="post: 262418" data-attributes="member: 8110"><p>Reading labels is amazing isn't it and yes "low fat" yogurt tends to have astronomical amounts of sugar. I believe that one of the Muller ones doesn't, but it has something like Aspartame instead, which to me, tastes FOUL.</p><p> I buy LIDL's Greek style natural yogurt. It's made from whole milk and tastes delicious with berries or a scraping of dark chocolate or even a spoonful of honey or low sugar jam. I have some superb grape jelly, which I made from my own grapes and just occasionally I add a teaspoonful of that.</p><p> As to alternative breakfast. Scrambled eggs in the microwave take about 2 minutes.</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 262418, member: 8110"] Reading labels is amazing isn't it and yes "low fat" yogurt tends to have astronomical amounts of sugar. I believe that one of the Muller ones doesn't, but it has something like Aspartame instead, which to me, tastes FOUL. I buy LIDL's Greek style natural yogurt. It's made from whole milk and tastes delicious with berries or a scraping of dark chocolate or even a spoonful of honey or low sugar jam. I have some superb grape jelly, which I made from my own grapes and just occasionally I add a teaspoonful of that. As to alternative breakfast. Scrambled eggs in the microwave take about 2 minutes. Hana [/QUOTE]
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