Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
Yoghurt
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Ricky" data-source="post: 412025" data-attributes="member: 27137"><p>I still have muesli which I make up myself sort of. I buy Dorset Foods Simply muesli/ or the nutty one which has no sugar and is the lowest carb one. I pour half a pack into a big tin add the same amount of large organic oat flakes, some rye flakes, barley flakes, wheatgerm, linseeds, pumpkin seeds, sunflower seeds, toasted sesame seeds, goji berries, raw cocoa nibs and mix well. I have 4-5 tablespoons with yogurt in which I mix cinnamon and soya milk(low carb). Ok you have carbs here buy low GI ones and there is a lot of fat (in the seeds), protein (nuts, seeds, yoghurt and milk) which helps to slow down the passage of the carbs through the gut. Try testing after 2 hours and I am sure you will find it fine. </p><p></p><p>When I first did low carb/low GI I tested all the time to see what I could and could not tolerate. e.g. I can't take rice but I can udon noodles - don't ask me why!! I also don't tolerate Malitol which you find in diabetic friendly sweets/chocolate so I eat 85%+ chocolate if I fancy some. </p><p></p><p>The best bit of advice I was ever given was to eat my fruit with a meal never on its own (it spikes!).</p><p></p><p>Good luck</p></blockquote><p></p>
[QUOTE="Ricky, post: 412025, member: 27137"] I still have muesli which I make up myself sort of. I buy Dorset Foods Simply muesli/ or the nutty one which has no sugar and is the lowest carb one. I pour half a pack into a big tin add the same amount of large organic oat flakes, some rye flakes, barley flakes, wheatgerm, linseeds, pumpkin seeds, sunflower seeds, toasted sesame seeds, goji berries, raw cocoa nibs and mix well. I have 4-5 tablespoons with yogurt in which I mix cinnamon and soya milk(low carb). Ok you have carbs here buy low GI ones and there is a lot of fat (in the seeds), protein (nuts, seeds, yoghurt and milk) which helps to slow down the passage of the carbs through the gut. Try testing after 2 hours and I am sure you will find it fine. When I first did low carb/low GI I tested all the time to see what I could and could not tolerate. e.g. I can't take rice but I can udon noodles - don't ask me why!! I also don't tolerate Malitol which you find in diabetic friendly sweets/chocolate so I eat 85%+ chocolate if I fancy some. The best bit of advice I was ever given was to eat my fruit with a meal never on its own (it spikes!). Good luck [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
Yoghurt
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…