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<blockquote data-quote="Robbity" data-source="post: 658009" data-attributes="member: 93179"><p>I get the full fat Total yoghurt from Tesco - their info does indicate both sugar and carbohydrate content (3.8 per 100grams). The fat free 0% version has marginally more at 4grms per 100grams. Unless you can get lactose free yoghurt i think that they will <strong>all</strong> have sugar/carbs from the lactose in the milk. Just make sure that you opt for a "no added sugar" pot of whatever brand you choose, as you have to accept that you can't always have food <strong>totally free</strong> from carbs, so small quantities such as this are usually acceptable when the food is otherwise good for us. Your berries and nuts will also contaIn a few carbs, but all three eaten in moderation are still a good healthy low carb breakfast.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 658009, member: 93179"] I get the full fat Total yoghurt from Tesco - their info does indicate both sugar and carbohydrate content (3.8 per 100grams). The fat free 0% version has marginally more at 4grms per 100grams. Unless you can get lactose free yoghurt i think that they will [B]all[/B] have sugar/carbs from the lactose in the milk. Just make sure that you opt for a "no added sugar" pot of whatever brand you choose, as you have to accept that you can't always have food [B]totally free[/B] from carbs, so small quantities such as this are usually acceptable when the food is otherwise good for us. Your berries and nuts will also contaIn a few carbs, but all three eaten in moderation are still a good healthy low carb breakfast. Robbity [/QUOTE]
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