Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
yoghurt
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="phoenix" data-source="post: 658936" data-attributes="member: 12578"><p>Hi Ally,</p><p>I've just had a look at Asda online. <a href="http://groceries.asda.com/asda-webstore/pages/landing/home.shtml#/product/910000284967" target="_blank">http://groceries.asda.com/asda-webstore/pages/landing/home.shtml#/product/910000284967</a></p><p> Their own brand Greek style yoghurt is made from milk, nothing added and has 6.6g carbs. (20p per 100g, 500g pot)</p><p>Their 'extra special authentic' Greek yoghurt has some cream in it and has 4 g carb (33.8p per 100g, 400g pot</p><p>Their own brand fat free Greek style yoghurt is made just from milk; probably skimmed, has 5.3g carb. (20p per 100g, 500g pot)</p><p> </p><p>They sell Total fat free is made from skimmed milk, again nothing added has 4g carb. (47.6p per 100g, 500g pot)</p><p>The Total 2% fat yoghurt has 3.8g carbs (47.6p per 100g, 500g pot )</p><p>(much more expensive than the 'own brands'</p><p> </p><p> </p><p>As people have said these all contain just the natural 'milk sugars' that are part of the milk. </p><p> With normal portion sizes the difference in carbs is small. </p><p> Those that are full fat do have a lot more calories but if you are only eating the yoghurt with a few berries it won't amount to a lot of calories for breakfast and if it fills you up so you don't snack latter then it's better for you.</p></blockquote><p></p>
[QUOTE="phoenix, post: 658936, member: 12578"] Hi Ally, I've just had a look at Asda online. [url]http://groceries.asda.com/asda-webstore/pages/landing/home.shtml#/product/910000284967[/url] Their own brand Greek style yoghurt is made from milk, nothing added and has 6.6g carbs. (20p per 100g, 500g pot) Their 'extra special authentic' Greek yoghurt has some cream in it and has 4 g carb (33.8p per 100g, 400g pot Their own brand fat free Greek style yoghurt is made just from milk; probably skimmed, has 5.3g carb. (20p per 100g, 500g pot) They sell Total fat free is made from skimmed milk, again nothing added has 4g carb. (47.6p per 100g, 500g pot) The Total 2% fat yoghurt has 3.8g carbs (47.6p per 100g, 500g pot ) (much more expensive than the 'own brands' As people have said these all contain just the natural 'milk sugars' that are part of the milk. With normal portion sizes the difference in carbs is small. Those that are full fat do have a lot more calories but if you are only eating the yoghurt with a few berries it won't amount to a lot of calories for breakfast and if it fills you up so you don't snack latter then it's better for you. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
yoghurt
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…