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Yogurt Drinks?
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<blockquote data-quote="Deleted Account" data-source="post: 1769863"><p>We are all different so the question is really whether they are ok for you.</p><p>The way to find out is to test, drink and test 2 hours later. If you BG has risen less than 2mmol/l, then it is ok.</p><p></p><p>You can get some indication based on the amount of carbs in the drink.</p><p>The more carbs, the more likely your BG is going to rise.</p><p></p><p>I notice the drink you are holding is described as "light". </p><p>I am not familiar with this brand but typically, "light" foods, reduce fat but increase sugar to make it "taste nice".</p><p>So, for example, full fat greek yoghurt has less carbs than a standard low fat yoghurt.</p></blockquote><p></p>
[QUOTE="Deleted Account, post: 1769863"] We are all different so the question is really whether they are ok for you. The way to find out is to test, drink and test 2 hours later. If you BG has risen less than 2mmol/l, then it is ok. You can get some indication based on the amount of carbs in the drink. The more carbs, the more likely your BG is going to rise. I notice the drink you are holding is described as "light". I am not familiar with this brand but typically, "light" foods, reduce fat but increase sugar to make it "taste nice". So, for example, full fat greek yoghurt has less carbs than a standard low fat yoghurt. [/QUOTE]
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