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<blockquote data-quote="fergus" data-source="post: 7451" data-attributes="member: 6150"><p>Hi John,</p><p></p><p>That's an astute observation about the low-fat-high-carb nonsense that's continually force fed to us all. There's certainly no evidence that it promotes good health, and rather a lot of evidence that it does quite the opposite.</p><p></p><p>OK, so nothing worthwhile is ever easy, but since I saw the light, my health has never been better, my food has never tasted so good, and I've learned how to cook into the bargain. Not a bad deal really.</p><p></p><p>I agree that the low-carb idea just seems counter intuitive to many people because the current dogma has been in vogue for 30 odd years now. But when your weight and your health improves on low-carb, you'll be another great advert for the cause.</p><p></p><p>All the best,</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 7451, member: 6150"] Hi John, That's an astute observation about the low-fat-high-carb nonsense that's continually force fed to us all. There's certainly no evidence that it promotes good health, and rather a lot of evidence that it does quite the opposite. OK, so nothing worthwhile is ever easy, but since I saw the light, my health has never been better, my food has never tasted so good, and I've learned how to cook into the bargain. Not a bad deal really. I agree that the low-carb idea just seems counter intuitive to many people because the current dogma has been in vogue for 30 odd years now. But when your weight and your health improves on low-carb, you'll be another great advert for the cause. All the best, fergus [/QUOTE]
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