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Your definition of low carb diet.
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<blockquote data-quote="louiseb" data-source="post: 176577" data-attributes="member: 25489"><p>me personally I have lowered my carb intake but I dont count carbs.</p><p>for example I still eat bread I have just swapped to a lower carb version I eat nimble bread about 7g carbs per slice.</p><p>I dont eat pasta or potatoes anymore but I still eat rice brown rice.</p><p>I also eat fruit just no more than 1 piece per day.</p><p>the only cereal I have is poridge.</p><p>basically I eat the same food I used before diagnosis I just control the portion size and eat alot less than I used to and make sensible substitutes i.e brown rice instead of white and low carb bread.</p><p>the only real differnce to my diet since being diagnosed diabetic is I dont have obvious sugars anymore like biscuits, or fizzy drink etc.</p><p></p><p>what Im doing must be working for me as I had an HBA1C test last week and the result was 4.4 down from 6.4 last august although it was at that point that I started taking 2x500mg metformin per day. but I still beleive my diet has alot to do this great HBA1C result.</p></blockquote><p></p>
[QUOTE="louiseb, post: 176577, member: 25489"] me personally I have lowered my carb intake but I dont count carbs. for example I still eat bread I have just swapped to a lower carb version I eat nimble bread about 7g carbs per slice. I dont eat pasta or potatoes anymore but I still eat rice brown rice. I also eat fruit just no more than 1 piece per day. the only cereal I have is poridge. basically I eat the same food I used before diagnosis I just control the portion size and eat alot less than I used to and make sensible substitutes i.e brown rice instead of white and low carb bread. the only real differnce to my diet since being diagnosed diabetic is I dont have obvious sugars anymore like biscuits, or fizzy drink etc. what Im doing must be working for me as I had an HBA1C test last week and the result was 4.4 down from 6.4 last august although it was at that point that I started taking 2x500mg metformin per day. but I still beleive my diet has alot to do this great HBA1C result. [/QUOTE]
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