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<blockquote data-quote="Guzzler" data-source="post: 1486685" data-attributes="member: 408573"><p>I have only had two appointments with the DN. At the first appt she advocated buying microwave brown rice, this after hearing me say my oft mentioned mantra 'I don't eat orange food out of orange boxes'. I am still so new to all this but even I know that cooking from scratch is far better than eating over processed rubbish. At the second appt she mentioned Weight Watchers and then noticed the look on my face! Even by nhs guidelines I am not overweight and have a bmi that is normal, this in itself is confusing me but with more research and the help of the good folk here I'm sure I will soon get my head around all this.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1486685, member: 408573"] I have only had two appointments with the DN. At the first appt she advocated buying microwave brown rice, this after hearing me say my oft mentioned mantra 'I don't eat orange food out of orange boxes'. I am still so new to all this but even I know that cooking from scratch is far better than eating over processed rubbish. At the second appt she mentioned Weight Watchers and then noticed the look on my face! Even by nhs guidelines I am not overweight and have a bmi that is normal, this in itself is confusing me but with more research and the help of the good folk here I'm sure I will soon get my head around all this. [/QUOTE]
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