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Message: <blockquote data-quote="Madisons" data-source="post: 2465348" data-attributes="member: 547003"><p>I've been eating this "Keto" granola made of almonds, coconut flakes, pecans, sunflower seeds and hemp, mixed with coconut oil, coconut butter, erythritol, tapioca syrup, stevia.  It also has Inulin (blue agave).  I just read that this is pure fructose so I have been killing my fatty liver with this all along, even though fructose does not immediately raise BG. How is this Keto granola even good for me?  I'm so confused. I try to do Keto, low carb-high fat, but then ingredients like this are not good for my fatty liver. I'm also afraid that my already high cholesterol will get worse on this LCHF diet which my GP is so against. So, I'm prediabetic 6.1, got high cholesterol, and fatty liver, with hypothyroidsm.  Any suggestions on what to eat?  Even broccoli stems have high fructose and I thought broccoli was supposed to be healthy.  Do I just end up eating nuts and twigs?  I do love walnuts (alot of it!) and sunflower seeds and pumpkin seeds, how much fat is that being stored in my liver? How about eggs and avocado? And I love greek yogurt, but I noticed there is 6grams of carbs and 6 grams of sugar in a 175grams serving. What about resistant starch? I love fava beans and they're supposed to be resistant starch.  I've cut out rice and sweet potatoes already, and quinoa, all were my favorite foods, let alone, all the fruit I use to consume. Was told to drink coffee for fatty liver, but that keeps me awake and anxious.  It's a no-win situation here for me.  I've lost so much weight not intended, so skinny with a fatty liver and prediabetes. I look and feel so unhealthy, and tired all the time.  I used to enjoy mealtimes, especially now during the holidays but now I'm sad, depressed and scared to put whatever in me for fear of damaging one organ or another. Help anyone?</p></blockquote><p></p>

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