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<blockquote data-quote="Mud Island Dweller" data-source="post: 530086" data-attributes="member: 87831"><p>Be aware myfitess is open so there is no guarintee the amounts are correct.</p><p></p><p>skydiver a carbohydrate and starch are both terms/types of sugar you need to make sure you are aware of that you are too focused on the word sugar.</p><p>Think of a T10 PISA and Saber they just have different names at the end of the day they all do the same job.... stop you making a hole in the ground.</p><p></p><p>You should also buy a meter and eat and drink to that. Once you have a meter then go drink pint of beer and see how it affects you. On here lots of people can have full fat yogurt esp lidil as it is carbs of around 4g/100g l am not able to because it spikes my blood glucose.</p></blockquote><p></p>
[QUOTE="Mud Island Dweller, post: 530086, member: 87831"] Be aware myfitess is open so there is no guarintee the amounts are correct. skydiver a carbohydrate and starch are both terms/types of sugar you need to make sure you are aware of that you are too focused on the word sugar. Think of a T10 PISA and Saber they just have different names at the end of the day they all do the same job.... stop you making a hole in the ground. You should also buy a meter and eat and drink to that. Once you have a meter then go drink pint of beer and see how it affects you. On here lots of people can have full fat yogurt esp lidil as it is carbs of around 4g/100g l am not able to because it spikes my blood glucose. [/QUOTE]
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