Zero Carb Cream Cheese

TheFloppyOne

Well-Known Member
Messages
46
Type of diabetes
Prediabetes
Treatment type
Diet only
Does such a thing exist? Zero Carb Cream Cheese.
Got some cream cheese from Asda the other day and was shocked it was 5g carb per 100g.
On the Insulin Index cream cheese is ranked very low but It would be equally as good if there was cream cheese out there with a significantly reduced carb rate.

I know most chedders out there have 0 carb but they are significantly higher on the insulin index
 

Goonergal

Master
Retired Moderator
Messages
13,465
Type of diabetes
Type 2
Treatment type
Diet only
M&S Whipped Creamy Cheese is not only totally delicious, but the lowest carb one I’ve found to date @ 2.6g carb per 100g.