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Message: <blockquote data-quote="Dicky300" data-source="post: 2620678" data-attributes="member: 562756">Thanks for insight , do you notice other changes , mood, brain fog , other pains at different times as well. ?would you share anything you've noticed about sleep. I read this article which related carbs at bedtime leading to sugar and then cortisol / adrenaline spikes at 3-4 am. Curious as I had a spate of waking with an immense sense of dread at 3.30 - 4.30 in the AM. no chance of getting back to sleep. I must add this was happening before I read article   <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes    :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></blockquote>

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