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Message: <blockquote data-quote="KennyA" data-source="post: 2627614" data-attributes="member: 517579">You'll see lots of advice - eg I've read people saying that having a small amount of carb before bed helps, others saying NOT having any carb before bed works. It seems likely from where I sit that it's another one of those "no single cause: no single solution" items.Nothing has worked consistently for me. The only thing I've noted is that I either have them or I don't, and the on or off periods last months (I'm in one at the moment).  I suspect that for me at least it's more about something internal changing, and less about external influences.</blockquote>

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