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Dangerous body fat, Cushing's syndrome + alcohol

Visceral fat refers to body fat
that is stored much deeper inside us than the fat we can feel under
our skin.

This type of fat, which is stored within our abdominal cavity
around out organs, has been
shown to be the reason why large waistlines can be responsible for health conditions such as type 2 diabetes.

Dangers of visceral fat

Visceral fat is strongly linked with insulin resistance but researchers are still not sure exactly about how and why they are related.

Insulin resistance is typically associated with type 2 diabetes but people with type 1 diabetes may also experience insulin resistance particularly during times of stress or if your waistline is growing.

Insulin resistance

A larger waistline is generally a good indicator that we may be carrying excess visceral fat.

Measuring your waistline

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Osteoporosis and weak bones  


Osteoporosis is the term given to describe weak bones. Our bones are living organs and rely on certain hormones within our body to maintain sufficient bone mineral density.

Research indicates that people with type 1 diabetes in particular have an increased risk of developing osteoporosis.

Diabetes and osteoporosis

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Video Guide: Cholesterol and diabetes   


Having high cholesterol increases the risk of serious health conditions such as heart attack and stroke, which for people with diabetes is already higher than normal.

Statins are often prescribed to help treat high cholesterol, but it can usually be lowered by making simple lifestyle changes, including reducing the amount of fat you eat and exercising on a regular basis.

Learn more about the effects of high cholesterol and what the recommended cholesterol targets for diabetics.

Cushing's syndrome  


Cushing's syndrome is a condition which can
cause a number of symptoms including a round, swollen face, slim arms and legs and red or
purple stretch marks around the armpits, thighs
or abdomen.

The symptoms appear as a result of having consistently high levels of the stress hormone, cortisol, in the blood.

Diabetes and Cushing's syndrome

Diabetes and neuropathy  


Nerve damage (neuropathy) is a common complication of both type 1 and type 2 diabetes.

There are different types of diabetic neuropathy and the early symptoms of each often go unrecognised, which, if left untreated, can lead to
various other health problems and have an enormous effect on the patient's quality of life.

Keeping blood glucose levels consistently within normal range can help protect your nerves from damage and lower the risk.

Diabetes and nerve damage
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High blood sugar and alcohol

There's nothing wrong with enjoying the odd pint or a glass of wine. In fact, alcohol guidelines for people with diabetes are the same as for the general population.

But as a diabetic, you should take extra care to avoid things such as binge-drinking or drinking on an empty stomach, as these can significantly increase the risk of hypoglycaemia – the symptoms of which can be
very similar to being drunk!

Alcohol and blood sugar >>
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