High street lunch meal deals can contain up to 30 teaspoons of sugar, with UK charity Action on Sugar calling on retailers to ban high-sugar drinks from these deals.
Halloween can tempt us all to eat sweets, and having diabetes doesn’t mean you can’t eat sweet foods, but moderation is important.
A low carb, high-fat diet has been linked to higher cholesterol levels, but is there any truth to this? What does research actually say?
Get into the Halloween spirit and try this recipe for Pumpkin Loaf. No tricks, it’s low carb and quite the treat for the whole family.
Witch of these low carb Halloween treats did you try last year? Come and delve into our cauldron of delights...
Drs David & Jen Unwin share evidence of the success of their low carb initiative in this talk from the Public Health Collaboration conference 2017.
Fasting every other day could promote positive gut changes and help people with type 2 diabetes lose body fat, a study finds.
CGM use among adults with type 2 diabetes could improve HbA1c levels and also reduce care costs, according to researchers.
Have a great day,
PS. Avoiding the "diet yoyo" and "diet merry go round" and type 2 reversal