bulkbiker
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- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Wonderful and encouraging comments by everyone. Anything starchy needs to be eaten cold so as not to give us spikes I was told. So for those people who still love their basmati rice, potatoes and root vegetable, do try to eat them cold and not straight from the oven. Give it a try and see if it makes a difference. Otherwise, just have a little bite. We don't want to give up everything that had been part of our staples. It is very tough but eventually have to for the sake of our health.
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Why not just give them up and get used to a new diet that helps to manage your condition rather than carry on eating the stuff that gave you the condition in the first place.