hi everyone
I am sorry if this has been posted before but i wanted to test this out
https://www.diabetesselfmanagement.com/blog/timing-exercise-for-maximum-blood-glucose-control/
i had what i would have i felt was a normal meal before my diabetes ( carb heavy)
two hours later my blood sugars shoot up to 13.5
i then went for a 30 minute brisk walk , i have always moved my arms when i walk
i then did my blood sugars 7.7
it seems common sense but i was shocked by the results
best wishes
James2
I am sorry if this has been posted before but i wanted to test this out
https://www.diabetesselfmanagement.com/blog/timing-exercise-for-maximum-blood-glucose-control/
i had what i would have i felt was a normal meal before my diabetes ( carb heavy)
two hours later my blood sugars shoot up to 13.5
i then went for a 30 minute brisk walk , i have always moved my arms when i walk
i then did my blood sugars 7.7
it seems common sense but i was shocked by the results
best wishes
James2