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I vaguely remember Michael Moseley interviewing a man in America who was low carbing. As they spoke the man was preparing a huge bowl of mixed salad leaves and the last ingredient to go in was apple peel. He peeled the apple put the peel in the salad and the flesh in the bin.
My question is this, would the peel be a way to get a little roughage into my diet? I eat salad every day but find that it helps little with erm... you see my problem?
My question is this, would the peel be a way to get a little roughage into my diet? I eat salad every day but find that it helps little with erm... you see my problem?