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Have just bought a blender and the instruction leaflet recommends 50-50 leafy greens and fruit plus a boost of nuts or seeds. What fruit can I include to keep blood sugar low as poss? I am Type 2 on diet only since 2007. Thanks.

Hi, As I am new here I have been reading lots of informative posts tonight and came across one which mentioned that the liver sometimes/always(?) dumps glucose in the early morning on waking. Have I got that right? Could this be the reason for my nausea and dizziness early morning? What is...

Hi, I am new to this site but very pleased to have found it as I hope to get some guidance on managing my Type 2 diabetes. I was diagnosed in 2007 and have been on diet only since then. I haven't found the NHS very helpful I am afraid. I have one appointment per year with the diabetic nurse...