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Evening folks. Currently on low carb diet and i have a query. How do people manage when staying at hotels? I am due to be away for a week staying at a Premier Inn that has a restaurant. Any advice for maintaining low carb? Thanks

Had a rough day at work today and at lunch i took myself out for a walk. Started feeling light headed...probably should have eaten before i went out. I gave in to temptation in Subway..... Not good...bad Sam. Normally i would beat myself up pretty badly which would set off my need to confort...

Evening all, I am prediabetic (just outside the diabetic levels) and I have M.E./CFS and PCOS. I know PCOS increases the risk of diabetes but not sure if there is a connection with M.E. also. With M.E. I can be fine one minute and no energy the next, I get headaches when my M.E. kicks in...

Afternoon folks, I have a question i dont know if anyone can help. Just been out to watch our local 5k and 10k race and got chatting to the Chairman of the local running club. They are starting another couch to 5k courses in May and i am keen to join but....dont runners have to 'carb up'...

Hello, I am new to the forum. I was told 4years ago i was prediabetic and did nothing about it. I admit. Despite having lost my fiance to diabetes i thought i am fine. Today i went to the GP after having fasting blood test done. My HbA1c was 50...diabetic range i was told but my blood...